In this modern world people are very busy with the day-to-day activities, we all want everything to be done instantly. This is not totally an unhealthy change but while thinking of intaking food we all must think wise about our health. Nowadays people have no time to cook at home, so they started taking fast foods. This may results in unhealthy diet and cause many health problems.
All our fruits, vegetables, spices, spinaches are rich in many nutrient values. In that very commonly used spinach is Drumstick leaves / Murungai keerai which widely used in all Indian cooking.
If you have a drumstick plant on your garden which means, you have a doctor at home. It is the best medicine for most of the common diseases and it is the most recommended spinach variety for all the age groups.Since murungai keerai has lot of health benefits it is good to use in our regular diet like murungai keerai poriyal, murungai keerai adai, soup like this etc
Health Benefits:
- Drumstick leaves are rich in vitamin A and vitamin C. Also carry plenty of Amino acid and calcium.
- The patients of asthma can be treated with the help of drumstick leaves soup.
- Drumstick leaves are the best medicine for mother’s milk secretion and good food for pregnant women.
- Murungai Keerai leaves are rich source of iron and thus used in the treatment of anemia.
- Drumstick increases appetite. It heals the wounds inside the stomach.
- Helps to reduce headache and blood diarrhea. It purifies blood and remove toxins out of the body.
- Potassium is useful in brain development.
- Drumstick soup builds immunity power against joint pain, mouth ulcer, stomach ulcer, fever, and eye diseases.
Treatments:
- To get rid of pimples, mix drumstick leaves juice with lemon juice and apply it on the face for few minutes and then wash it off.
- Many of them facing the uncomfortability of gas problems and searching the ayurvedic medicine. Drink the drumstrick leaves juice with few pieces of garlic, pinch of both turmeric and salt.
- People having eye problems and eye related diseases are recommended to tie the grinder leaves of drumstick without adding water daily at sleep.
Warning:
Persons who are suffering form excess body heat, gas problems are advised not to take drumstick at regular intervals.
